The Nautilus treadmill is ideal because it is so versatile. You can walk, jog, or run, according to your preferences. The treadmill has varying speeds and inclines, so you can target all areas of your body. Treadmills are super convenient and most fold up out of the way so they won't take up too much space. Older treadmills can be noisy, but most newer models are super quiet, so you can even workout while watching TV. This makes it the ideal choice if you are in an apartment building or simply want to workout at home without disturbing everyone else in your house.
When you exercise during the holiday season, it is important to reward yourself for small achievements. If you don't celebrate the progress you have made you will get burnt out very quickly. Set a goal before you begin, being sure not to overextend yourself. If you haven't worked out in quite some time, walking may be all you can achieve at first. Once you reach your milestone, allow yourself to partake in some holiday treats. Doing so will make you feel good about your accomplishments and motivate you to keep going.
When you work out on a treadmill, it may help to have some motivational tools in your exercise area. Books, magazines, pictures, and DVDs of fit athletes and role models can all help you in your drive to succeed. Music is also very helpful, so make sure you have an iPod or MP3 player that you can listen to while you work out. Creating a playlist with some upbeat songs will also help you combat the monotony of the treadmill. Even something simple as watching TV can distract you from the exercise or motivate you to go longer.
If it seems like every year your New Year's resolution is to lose your holiday pounds, make this year different. Instead of approaching January with the weight gain blues, stave off the extra pounds by starting a daily treadmill routine with the Nautilus T516 Treadmill [http://thebesttreadmills.net/nautilus-treadmills/treadmill-review-nautilus-t516/276/]. Your body will thank you!