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Body building : Health & Medical

Nutrition for Lifting Weights - Daily Protein Intake

Protein is the most important nutrient used when building and repairing muscle tissue. It must be incorporated in any nutritional program especially when lifting weights are involved.There are six major nutrients that must be consumed whether you want to build muscle or lose stored body fat. A defic

Can Vegetarians Be Bodybuilders?

You probably have been told that meat and dairy products are essential components of any weight gain diet. You may be surprised to learn, however, that there is a new breed of bodybuildernamely the Vegan bodybuilder.

Weight Training Misconceptions

Do you have fixed preconceptions about weight training or are you considering taking it up but don't know much about it? Either way this article may surprise you! As A long- time trainer and fitness instructor I have heard all of these at some time or another. Have a look; you may just learn so

Try These Easy Arm Workouts

There are many great arm workouts you can do whether you're at the gym or at home. If you're doing this from home you obviously must have some weights, or a workout bench/machine in your home. As long as you have one of those you can easily get a great workout.

What Does it Mean to Get Ripped?

To get ripped is a common vocabulary among men who are keen on building muscles. It is a status that displays an accomplished gym addict who is seasoned. When you meet a man who is gripped well enough, one must be aware and respect the fact that it has taken lots of resources (time, money and charac

Toning Your Ab Muscles to Get Six Pack Abs

Are you ready to get a six pack? Before you start exercises to get a six pack abs you should comprehend that you need to have a right blend of nutrition and a workout plan to see best results. No matter how hard you exercise but if you stuff fried stuff all day long then no workout plan will be succ

No Nonsense Muscle Building and How to Avoid Getting Ripped Off

It is a well known fact these days that there are so many scams around in the fitness industry, from fake pills and supplements to diets and exercise programs with incredible claims. How can you tell which ones are genuine and worth considering. Well first off, why not consider a natural approach to

Getting Six Pack Abs This Summer

Whenever things get to confusing and advanced it is always time to get back to basics. Six pack abs are actually quite easy to acquire, with the right mindset and work attitude that is. Six pack abs are just the result of having relatively good muscle mass in the stomach area while having low enough

Build New Muscle Quickly! - Dorian Yates HIT (High Intensity Training)

H.I.T has been very popular among bodybuilders, especially Dorian Yates and Mike Mentzer. This typical method is pretty much in the gym and out within 45 minutes. This is a no nonsense method and should be done with high intensity. For example only 45 seconds rest between the sets and 2 minute break

The Bodybuilding Vegetarian

Think that being a body building means you need to eat big slabs of meat all the time?Not true.This article explores the world of the bodybuilding vegetarian and how it's not nearly as difficult as you might think.

Body Building Diets

Burgers. Hot dogs. French fries. Ice cream. Shakes. Salads. Sodas. Pizza. Pasta. Potato chips. Corn chips. Sundaes. Sandwiches. Juices. Chocolate bars. These are mostly what a normal person consumes, especially if given the opportunity to choose. If you notice, most of what an ordinary person eats i

Three Reasons Why Most Amateur Bodybuilders Are Making Zero Progress

It's a crying shame that so many amateur or recreational bodybuilders are treading water in the gym year after year - and these are the ones left, because the others who were treading water gave up after months or even worse years of frustration. Don't let yourself become one of these peop

Building Muscle Without Steroids - 5 Great Tips You Should Follow

Are you searching for proven methods of building your muscles without steroids? With so many products, supplements and gimmicks available on the market, it can be challenging to determine what is best. And, many people are looking for natural ways to build muscle fast without steroids.

Bodybuilding Exercises - Who Else Wants Massive Muscles?

How to get the best bodybuilding exercises and developing massive muscles to the max is something people like us want to know! If you want to learn bodybuilding strength training and really get your muscles ripped faster, learn this shocking secret that no one at the gym is going to tell you. I just

The Best Foods to Give You a Six Pack

Many people want to get a six pack but are unable to, due to constraints of their diet and other issues. Eating the right food is something that prevents *most* people from getting a six pack and this tutorial is going to show you the best goods to eat to give you a rippling set of abs.

Firm Your Legs With These Exercises

There are plenty of leg exercises for women to utilize for improving the strength of their legs and the way they look, too. However, it seems that women stick with a few types of exercises, and they become attached to them for eternity.