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Diet & Fitness : Health & Medical

Alkaline Forming Foods & Their Benefits + Food Chart

To maintain our natural ph balance of 7.4 we need to eat 80% alkaline foods. But to eat alkaline foods we must know what the various alkaline forming foods are. By consuming these alkalizing foods we will be able to carve our road to good health and a long life.

Healthy New Ways to Serve Chicken

Don't get bored with chicken breast. It's lean, healthy, and easy to cook -- here are some easy recipe ideas for making delicious diet-friendly meals!

Easiest Way to Lose Weight - The Calorie Shifting Diet

What is the easiest way to lose weight? The easiest way to lose weight is to pick a diet that promises significant weight loss over a short period of time, which requires the least amount of sacrifice, least amount of deprivation, the least amount of behavioral reconditioning, and which does not req

Diet For When You're 30

If you're in your 30s and need an energizing diet, we have one for you. Long hours in the office or in front of the computer and sedentary life in general, bring you at the end of your powers. You're sometimes so busy, that you forget to eat...

Guidance for Protein Diet Plans

Protein is essential for our bodies and when on a diet people look forward to high protein diets, usually using protein supplements in order to meet their daily protein requirements. However, unbeknown by many such measures can have their drawbacks.

What Foods Are Best In A Low Carb Diet?

There are virtually hundreds of sources of carbohydrates. However, you need to know which ones are helpful for you and your low carb diet. There are allowable carbohydrates that provide you with sufficient energy as well as vitamins and minerals. Others may not be too helpful which can cause surges

How to Lose Extra Weight With the New Banana Diet

There is a new diet craze in Japan and it has created a shortage of Banana's form the shelves. The "Morning Banana Diet", is all the craze and people are claiming it works great. The banana is known to be a healthy food if you do not eat too much.

Obese Enjoy Food Less and Less

Obese people find food less rewarding than lean people do, a study shows. To compensate, they eat too much. And the effect is greater in those with a genetic defect in the brain's reward circuit.

U.S. Obesity Set to Boom

Three out of four U.S. adults will be overweight or obese in 2015 and 41% will be obese, a new report predicts.

Apple Cider Vinegar Diet Review

Are you looking for a new diet plan? If so you may have heard the Apple Cider Vinegar Diet. Read this article before you start it.

How on Earth Does the South Beach Diet Work?

Several diets have come, ruffled the feathers of the world a little and then have disappeared. But the South Beach Diet remains as popular as ever. This is actually one of the pioneering fad diets, which was initially planned by Dr. Arthur Agatston for his own patients in his cardiac clinic at Miami

The Dangers of Fad Diets

There are many dangers associated with fad diets. These are typically "quick-fix" weight loss programs that promise you that you will lose weight more rapidly than is considered to be normal for the average person.

All Time Favorite Foods on a Low Carb Diet

When you want to burn weight fast, one of the most effective diet programs you are able to go on is often a low carb diet. One of the most beneficial things about this kind of diet program is that it might be a long-term eating plan, rather than the weeklong or other temporary crash eating plans tha

How to Make Saltines Crisper

Saltines are also known as soda crackers. They are flat, white crackers with a sprinkling of brown spots. The crackers can be bought salted or unsalted or made at home. Preparing traditional saltines at home is a time consuming process; expect it to take over 24 hours. Nontraditional soda crackers c