sports & Exercise : Health & Medical
Love training, love a challenge, love to push yourself or be pushed to the max? To hit the ground running every time you workout? Love to get the sweat flying, the heart rate pumping, and your muscles burning as you challenge your body and mind? Want to improve and reduce pain? It's time to str
Trying to shed some extra pounds or trying to lose the weight in the middle section? Well a perfect way to lose the unwanted pounds is by a speed and agility training program. By utilizing this type of program to get a flat and strong mid section, an athlete will also strengthen their core muscles.
This review examines the operative and non-operative treatment strategies of proximal metatarsal V fractures and their outcomes.
Many kids have memories of popping a quarter into a vending machine to get a mini pocket football helmet. The small helmets make great collectibles for sports enthusiasts or fun toys for children. Finding mini helmets can be a challenge, but there are some known locations.
Do you want to get flat and toned abdominals? Here are some ab workout routines with exercises that will help.
You are doing your cardio exercises WRONG!. Find out how to do cardio the right way to maximize fat loss.
You would be hard pressed to find a strength professional that wouldn't back up the benefits of zercher style lifts. They are irrefutably some of the toughest means of core training that should be part of any serious strength program. A zercher lift involves the weight, typically a bar, being h
Are you one of those weird people who does naked exercise stuff at home? Well, you may want to read this so you don't make these mistakes (giggle).
The standard way to lose fat has long been to hop on the elliptical or bike and peddle away. But there are ways to shed excess fat that are effective and far more interesting than logging miles on a treadmill. Multi-joint exercises that are normally reserved for building muscle strength and size can
I think for a lot of people who know about the Burpee exercise they were introduced to them in school PE class or in some military establishment. I got to know them when I did a lot of soccer training way back as a kid. I have a love/hate relationship with them in that I hate doing them but love wha
Getting six packs Abs, Flat washboard abs or Ripped abs is all about melting abdominal fat. However very few people realize the melting away fat from your abdomen is part of whole weight loss program with somewhat more focus on belly fat.
Because of all the TV infomercials out there touting exercise tools that supposedly will give you a six-pack, and celebrities such as Britney Spears and Usher, who claims he does 1,000 crunches a day, people continue to think that crunches eliminate belly fat. Unfortunately, the body does not work t
Jet-skis are a blast to own and drive. They offer the thrill of speed, agility and power, all in a compact package. Moreover, they are usually more affordable than a boat, so it's a great way to satiate your desire for some nautical fun. Make sure to understand the differences in personal watercraft
Is there really one particular exercise that is known as the best abdominal exercise? Well, there are ones that you would associate with getting a flatter stomach but for getting a six pack, there isn't really one particular exercise that would be considered the best.
The Buffalo Bills have had some of the greatest players in the history of the NFL to play on their team and take them to championship levels.