Yoga : Health & Medical
It is always a good idea to be well informed about things before using them - and also before buying them - and yoga mats are no exception. Buying one without knowing the pros and cons about them can lead to selecting the wrong type and that in turn would mean not getting enough out of your yoga end
We feel Love when we meditate because we come in contact with the source of Love, within us. There is a fountain of Love inside of everyone. We tap into it when we meditate. As we get deeper into our meditation, we start recognizing this same fountain of Love within everyone else. Once this happens,
Are you looking for a simple meditation technique that will help you calm down and focus on the task at hand, particularly an exam or test? Perhaps you might want to try a breathing meditation technique. These are very simple techniques that are easy to learn and take minutes to perform.
Yoga props are not only a great way to get more comfortable in a pose as you are learning, they can also increase the work of the pose while helping to ensure perfect body posture. When practicing the reclining bound angle pose, there are several props that can increase comfort as well as the work o
The feathered peacock pose, also known as the elbow or forearm balance, is an extremely challenging yoga pose that you should only perform after you master headstands and shoulder stands. While you practice the full pose without props, using a block can help you to gain the strength in your forearms
There may be different reasons for people to practice yoga. While some may turn up to yoga to improve physical strength or posture, some others may do it to recover from an injury. While some may do it to stay fit, others might consider it a path to enlightenment. The most common forms of yoga pract
Yoga is no longer just practiced by housewives looking for a way to get their bodies back into shape it is now a good way for kids to keep their bodies healthy and supple too. This is an alternative way of keeping them fit compared to the contact sports of boxing or martial arts. It does not matter
As a busy mum, your time is precious. Whether you practice yoga at home, during your lunch break or at your local yoga studio, your main concern is how to get the most out of your time available. With so many pressing demands on your time, how can you make sure you receive the greatest benefit from
In today's stressed out world, yoga has become very popular as it is proven to help calm the mind, release tension and alleviate anxiety. More than just helping those afflictions, yoga is also well known for its physical aspects - toning muscles, improving flexibility & posture, losing weight,
Ever since human beings have been attempting to understand their universe and their true nature they have been meditating. There are hundreds if not thousands of meditation methods. Some are specific to certain religions. Some are designed with a particular goal or purpose. I am going to share with
The double wide leg stretch in partner yoga works much like the wide-angle seated forward bend, or Upavistha Konasana, in your standard yoga classes. You’ll experience a calming of the mind while you stretch and strengthen the legs and spine.
Pregnancy is the most beautiful phase in any woman's life. However, pregnancy can really bother you a lot. But let me tell you that there is no need to be in such a dilemmatic state because pregnancy is a blessing showered on you as you are going to bring the most beautiful gift of God on earth
The eight limbs of Yoga, as described by Maharishi Patanjali, in the Yoga Sutras, are a system of steps toward absolute bliss or enlightenment.The first four limbs (steps) are primarily concerned with ethical guidelines, developing awareness of the energy body, and physical mastery.
Take a vacation in the middle of the dayMost of us have so many demands, things to do, pressures and challenging relationships that it is difficult for us to relax. Many of us are longing for a long overdue vacation. The restorative pose is a way to have a mini vacation several times a day.
Many of the Yoga hybrids are combinations of Yoga with dance, martial arts, and Pilates.If you were to pursue these a bit further you could re-invent the wheel or become certified to teach Kripalu DansKinetics, The Method, Yoga Fusion, Yogilates, or Nia.
Just as Yoga can assist us to take control of our lives, negative energy works against taking charge of your life.At this point, please observe a person, you know, who consistently has terrible luck.Notice that this person always expects a poor outcome on the job, in transit, and at home.
So how much do people owe? Based on the study of the Federal Reserve, the total consumer debt is already more than $2 trillion. That means a regular person can owe as much as $8,000, perhaps to credit cards and to mortgage. Isn't that such a huge amount? You bet it is.